🌿 Complete Guide to Adaptogens – Herbal Wisdom for Stress, Energy & Vitality
In the spirit of Alchemy of Herbs, The Complete Guide to Adaptogens by Agatha Noveille (Adams Media) reveals the healing power of 24 adaptogenic herbs. Learn to restore balance, reduce stress, and enhance stamina with over 75 recipes for teas, tonics, elixirs, and wellness blends.
Drawing from Ayurveda and Traditional Chinese Medicine, this guide highlights herbs like rhodiola, ginseng, and licorice — time-tested allies for modern health.
Key Benefits and Features:
-
Holistic Wellness: Supports sleep, mental clarity, energy, and resilience.
-
24 Adaptogens: In-depth profiles of herbs and their properties.
-
Easy Recipes: 75+ formulas for beauty, focus, and vitality.
-
Science-Backed: Blends tradition with modern herbal research.
Detailed Product Information:
-
Author: Agatha Noveille
-
Publisher: Adams Media
-
Format: Paperback
-
Genre: Herbalism, Wellness, Self-Care
Usage Instructions / Guidance:
Incorporate adaptogens into your meals, drinks, or tonics. Follow recipes to support energy and balance through daily herbal nourishment.
Why You’ll Love It:
A modern herbal companion for anyone seeking natural ways to thrive, focus, and restore harmony.
Perfect For:
Herbalists • Wellness enthusiasts • Holistic healers • Self-care practitioners
Product Tags:
#Adaptogens #HerbalWellness #AdamsMedia #AgathaNoveille #HolisticHealth #NaturalRemedies #HerbalHealing #SelfCare